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CLINICAL PILATES

Explore our Clinical Pilates videos, designed to promote muscle strengthening,

improve joint mobility and flexibility, and support well-being from the comfort of home.

pilates.jpg

CLINICAL PILATES

Explore our Clinical Pilates videos, designed to promote muscle strengthening, improve joint mobility and flexibility, and support well-being from the comfort of home.

FIND THE PRACTICE THAT SUITS YOU BEST.

Our collection of recorded online Pilates videos is designed for all experience levels,

from beginners to advanced practitioners. Each session is carefully structured to help

strengthen the body, increase mobility, and promote holistic well-being.

 

With clear instructions and step-by-step guidance, our videos provide a practical

experience from the comfort  of home,allowing for movement anytime, anywhere.

Join us and feel the benefits of Pilates in your daily life.

FIND THE PRACTICE 

THAT SUITS YOU BEST.

FIND THE PRACTICE THAT SUITS YOU BEST.

FIND THE PRACTICE THAT SUITS YOU BEST.

IN-PERSON CLASSES
calendario

In-person classes at Oakhealth come with all necessary equipment provided.

We only recommend purchasing the large Pilates ball, which varies depending on your height.

IN-PERSON CLASSES
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Rua do Caldeirão 26

In-person classes at Oakhealth come with all necessary equipment provided.

We only recommend purchasing the large Pilates ball, which varies depending on your height.

IN-PERSON CLASSES
calendario

In-person classes at Oakhealth come with all necessary equipment provided.

We only recommend purchasing the large Pilates ball, which varies depending on your height.

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