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*Beginner pilates core

Price

€20.00

Pilates is all about the core. You’ll begin with core-activating breathwork, then take it down for seated and lying-down ab work.

Overview

  • Total time: 20 min 40 sec
  • Difficulty: Intermediate
  • Focus area: Core
  • Equipment: None 

File details

  • File Name: Lions_Breath_Tutorial.mp4
  • Format: MP4
  • Size: 50 MB
  • Resolution: 1920x1080 (HD)
  • Frame Rate: 30 fps
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