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*Beginner pilates core
Price
€20.00
Pilates is all about the core. You’ll begin with core-activating breathwork, then take it down for seated and lying-down ab work.
Overview
- Total time: 20 min 40 sec
- Difficulty: Intermediate
- Focus area: Core
- Equipment: None
File details
- File Name: Lions_Breath_Tutorial.mp4
- Format: MP4
- Size: 50 MB
- Resolution: 1920x1080 (HD)
- Frame Rate: 30 fps
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